Asparagus Delicate Texture thiab nplua nuj khoom noj khoom haus

Asparagus belongs rau asparagaceae, tseem hu ua pob zeb Diao cypress, perennial cag nroj tsuag.
Lub edible ib feem ntawm asparagus yog nws cov hluas qia, lub qia yog kev sib tw thiab plump, lub davhlau ya nyob twg bud yog puag ncig, lub teev yog nyob ze, cov xim ntawm lub sau ua ntej unearthed yog dawb thiab kev sib tw, hu ua dawb asparagus;Cov tub ntxhais hluas stems tig ntsuab thaum raug lub teeb thiab hu ua ntsuab asparagus.Dawb asparagus yog cov kaus poom thiab ntsuab asparagus tau txais kev pab tshiab.
Txawm hais tias qhov twg asparagus loj hlob, nws yuav tig ntsuab sai li sai tau thaum nws raug tshav ntuj.faus rau hauv av los yog shading nws yuav ua rau asparagus daj ntseg.
Asparagus yog ib hom zaub tsis tshua muaj nrog kev ntxhib los mos thiab khoom noj khoom haus nplua nuj.Vim nws cov nqaij dawb thiab mos, tsw qab thiab qab ntxiag, asparagus muaj ntau cov protein, tab sis tsis muaj rog, tshiab thiab refreshing, yog li nrov nyob rau hauv lub ntiaj teb no, European thiab American lub teb chaws, cov laus banquets, cov zaub mov no muaj ntau.

1. tiv thaiv qog noj ntshav, tiv thaiv qog
Asparagus yog nplua nuj nyob rau hauv huab tais ntawm anti-cancer ntsiab - selenium, tiv thaiv qog noj ntshav cell faib thiab loj hlob, inhibit qhov kev ua ntawm carcinogens thiab accelerate detoxification, thiab txawm rov qab cov qog nqaij hlav cancer, txhawb lub cev tiv thaiv kab mob, txhawb kev tsim cov tshuaj tiv thaiv, txhim kho lub cev. tiv thaiv mob qog noj ntshav;Tsis tas li ntawd, kev txhawb zog ntawm folic acid thiab nucleic acid tuaj yeem tswj kev loj hlob ntawm cov qog nqaij hlav cancer.Asparagus muaj cov txiaj ntsig tshwj xeeb rau mob qog noj ntshav, mob qog noj ntshav, mob qog noj ntshav thiab yuav luag txhua yam qog noj ntshav.

2. tiv thaiv cov hlab ntsha, txo cov rog
Asparagus tseem tiv thaiv cov hlab ntsha thiab pab ntxuav cov ntshav rog.Asparagus tsis muaj suab thaj, rog thiab fiber ntau.Kuj tseem muaj cov ntsiab lus nplua nuj, txawm hais tias nws cov ntsiab lus ntawm cov protein tsis siab, tab sis qhov feem ntawm cov amino acid muaj pes tsawg leeg yog qhov tsim nyog.Yog li ntawd, tsis tu ncua ntawm asparagus tuaj yeem tiv thaiv hyperlipidemia thiab kab mob plawv.

3. txhawb kev loj hlob ntawm fetal hlwb
Rau cov poj niam cev xeeb tub, asparagus yog siab nyob rau hauv folic acid, thiab kev noj cov asparagus tsis tu ncua tuaj yeem pab fetal hlwb kev loj hlob.

4. Detoxification, kub clearing thiab diuresis
Asparagus tuaj yeem tshem tawm cov cua sov diuresis, noj ntau cov txiaj ntsig.Asparagus rau cov kab mob hauv lub raum muaj qee yam kev tswj hwm ntawm detoxification diuresis yog qhov pom tseeb heev, txawm tias haus cov tshuaj yej asparagus, lossis tom qab noj asparagus, ib nrab teev, tuaj yeem tshem tawm cov co toxins hauv cov ntshav thiab lub raum, tso zis tshwj xeeb yog turbidity, ntxhiab tsw, thiab tso zis ib txwm. thiab qhov sib txawv yog pom tseeb, thiab tom qab ntawd tso zis, tam sim ntawd tau txais dej huv, tsis muaj ntxhiab tsw ntxhiab.

5. Txo qhov hnyav thiab kho cawv
Asparagus yog cov khoom noj zoo uas tuaj yeem poob phaus.Ntxiv nrog rau qhov tsim nyog ntawm kev tawm dag zog, nws tuaj yeem siv tau zoo ua noj hmo kom poob phaus.Cov khoom noj khoom haus no yog txuam nrog ntau yam cereals porridge, uas zoo heev ua noj hmo kom poob phaus.
Tsis tas li ntawd, cov tshuaj purified nyob rau hauv asparagus tuaj yeem nce tus nqi ntawm cawv catabolism, pab cov neeg qaug cawv kho sai dua.Yog tias tsis muaj asparagus extract, noj asparagus ua ntej lossis tom qab haus dej kuj tuaj yeem txo kev qaug cawv thiab tiv thaiv hangovers.Cov kws tshawb fawb tau sau tseg tias cov khoom siv tshuaj tiv thaiv kab mob hauv asparagus tseem nyob ruaj khov txawm tias tom qab ua tiav ntawm qhov kub thiab txias.Kev noj cov asparagus ua ntej haus tuaj yeem pab daws qhov mob taub hau, xeev siab, ntuav thiab lwm yam tsos mob.

6. Txias hluav taws
Hauv cov ntawv suav tshuaj suav tshuaj, asparagus hu ua "longwhisk zaub", hais tias nws yog qab zib, txias thiab tsis muaj tshuaj lom, thiab muaj txiaj ntsig ntawm kev tshem tawm cua sov thiab txo cov zis.Qhov ntawd yog hais tias, txawm tias lub qhov ncauj qhuav nyob rau lub caij ntuj sov, nqhis dej tom qab kev tawm dag zog, ua npaws thiab nqhis dej, asparagus tuaj yeem noj kom tshem tawm cov cua sov thiab quench nqhis dej.Ob qho tib si txias thiab refreshing hluav taws, nyob rau hauv lub caij ntuj sov ntawm chav kawm nrov.

7. calm thiab calm, tiv thaiv qaug zog
Asparagus muaj ntau yam vitamins thiab kab kawm, thiab nws cov protein muaj pes tsawg leeg muaj ntau yam amino acids tsim nyog rau tib neeg lub cev.Cov tshuaj suav tshuaj suav hais tias asparagus muaj cov txiaj ntsig ntawm kev tshem tawm cov cua sov thiab tshem tawm cov co toxins, nourishing Yin thiab cov dej muaj txiaj ntsig, thiab muaj qee yam kev pabcuam kho mob rau cov neeg mob ntshav siab thiab mob plawv.Noj asparagus tsis tu ncua tuaj yeem ua rau cov hlab ntsha thiab txo qhov qaug zog.

8. tiv thaiv kab mob,
Asparagine muaj nyob rau hauv asparagus muaj ntau yam tshwj xeeb physiological cuam tshuam rau tib neeg lub cev.Nws hydrolyzed los tsim aspartic acid, uas tuaj yeem txhim kho lub cev metabolism, tshem tawm qaug zog, txhim kho lub cev muaj zog, thiab muaj qee yam kev tiv thaiv thiab kho cov teebmeem ntawm kub siab, kab mob plawv, edema, nephritis, anemia thiab mob caj dab.